Pound. Rock out. Workout is a “full-body cardio jam session”. It combines endurance training (cardio) with constant drumming simulation (jam session), which creates light resistance and therefore trains the entire body (full body). The following training elements are also incorporated into the format:

• Pilates (full body training to strengthen muscles)
• Plyometrics (speed strength training)
• Isometric training (form of strength training)

The promise is 15,000 drum beats per lesson, which is designed for 45 minutes. A group fitness class suitable for all fitness levels. We'll burn up to 900 calories and awaken your inner rock star. Let's MAKE some NOISE!