• MOVE / Fullbody Workout - Full body training with dynamic cardio & strength exercises to uplifting beats
• STRETCH inspired by Yoga - full body stretching exercises, shortened muscles are stretched to their original length & the entire body is relaxed
• RELAX - meditation / relaxation, we dedicate ourselves to our inner being and reach a deep state of calm, accompanied by gentle music.

Benefits:

• Move / Fullbody Workout = metabolism activation, muscle strengthening, better fitness, firmer skin, good mood booster, stress reduction
• Stretch = stretching shortened muscles (through one-sided training or sitting activity) to their original length, relieving tension, relieving pain, more mobility in everyday life, getting to know and feeling your own body
• Relax / Meditation = peace & time for yourself, better concentration & focus, stress reduction, letting go & enjoying the moment